G’day all, below we have another guest post from my new Australian Face Book friend Kelly. I hope you find these words as inspirational as I know they are…..
Coming out of the mental illness closet. By Kelly the Aussie 🙂
I was diagnosed with Bipolar about 9 years ago, to me it was a load of rot, I couldnâ€™t have a mental illness. I mean I know I wasnâ€™t quite right, like I would have ups and downs, and get moody, but it was the depression side of bipolar I was having a lot of time coping with. After my diagnosis I looked into it a bit, I also met a very special internet friend that was looking for answer and we happened to meet on a site, she helped me understand the illness a lot and helped me cope with a lot of feelings, it is great to have an understanding ear.
After my diagnoses I struggled for a couple of years to believe I had bipolar, the reason being, I was also stuck in the stigma of mental illness, to me mental illness just meant people were crazy and scary, and thatâ€™s something I didnâ€™t want to be, certainly I didnâ€™t feel like I was crazy or scary, I was ignorant, I didnâ€™t know anything about it, so to me it was a scary world. I must admit coming to terms with having a mental illness was the hardest thing to cope with, the first few years was the hardest and the most times I have been manic and hypo manic tendencies. I was elaborating my illness because of what others would think, and my own delusional thoughts ,I wasnâ€™t accepting it I was pushing it away but it made me worse.
After learning a lot more about mental illness I finally accepted my condition, I intergraded CBT into my life and it helped make bipolar more controllable. But I still hadnâ€™t told many people I was still afraid of the stigma and what I would be thought of, so only a handful of people knew, I kept it to myself and those close for 8 years. I had accepted but was still afraid to let people know, I didnâ€™t really care if people knew or not, it was none of their business anyway, but I felt that this may help me to help break the stigma and make me feel better, hahah and I guess some may start to understand why I act certain ways lol. Finally I didnâ€™t give a rats bumb what people thought, and after reading some of Jon’s blogs he kind of unknowingly inspired me to come out. So a few days ago I publically announced on my facebook wall that I am bipolar , a few hours later I had numerous replyâ€™s of support and understanding and also others admitting they also had a mental illness. I was so relieved and surprised at the same time. It really helped me understand that support is out there, and so many are going through the same thing, I had nothing to worry about it was only my bipolar mind telling me other wise. All those suffering a mental illness will find it hard coping, but by doing certain things can help lift you. Coming out may not seem big to some but it was a 8 year processes for me, and its like a small weight has been lifted . hugs and kisses xo
Thank you Kelly for having the courage to write this. I know it will help others come to terms with their mental illnesses. There is nothing to be ashamed or scared of we just have an illness.Watch Full Movie Online Streaming Online and Download
If you are reading this and feel inspired to come out of your mental illness closet, if you do take that huge step I am pretty sure you will receive the same levels of support and understanding Kelly and I havevreceived. However if you do find people that aren’t supportive know this….. That’s there problem some people are just ignorant and you don’t need them in your life, FACT!
Keep going 😉
Jon aka exboozehound
Oh and don’t forget my Thingymajig (memoir/book)
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