EBITDA vs Free Cash Flow A Comprehensive Analysis

The EBITDA margin plays an important role here, and a higher one suggests better operational efficiency and profitability. Software companies might achieve 30-50% margins, while retailers typically see 5-15% margins. Compare companies within the same industry and focus on trends over time rather than absolute levels. Improving margins often indicate operational leverage or competitive advantages. Understanding these industry patterns helps investors set appropriate expectations and identify outliers that may represent superior business models or operational problems.

Excluding depreciation and amortization in EBITDA calculations can obscure the wear and tear on a company’s asset base, potentially overstating performance. This is especially relevant in sectors like manufacturing, where heavy equipment is essential. Investors and analysts should supplement EBITDA with an analysis of capital expenditures and asset maintenance to fully understand operating performance. EBITDA is often used by investors to determine a company’s ability to generate profit from its core business.

ebitda vs cash flow

Companies paying dividends from EBITDA while generating negative FCF are essentially borrowing to pay shareholders – an unsustainable practice. EBITDA ignores working capital changes entirely, while FCF includes them through operating cash flow. Rapidly growing companies often see working capital consume significant cash as they build inventory and extend customer credit. Seasonal businesses may show FCF volatility due to working capital swings even with stable EBITDA. Strong EBITDA with weak FCF might indicate a company that’s operationally efficient but requires heavy ongoing investments. Weak EBITDA with strong FCF could suggest temporary operational challenges in an otherwise cash-generative business.

The EBITDA trap: When profits don’t convert to cash

While companies can use various accounting techniques to smooth earnings, cash flow is more objective. This guide will break down everything you need to know about these two critical metrics. We’ll explore what they really mean, how to calculate them, when each one matters most, and how to spot the red flags that suggest these numbers might be misleading. By the end, you’ll have the confidence to discuss these concepts in interviews and use them effectively in your financial analysis. EBITDA provides a way of comparing the performance of a firm before a leveraged acquisition as well as afterward, when the firm might have taken on a lot of debt on which it needs to pay interest. Cash flow from financing activities (CFF) records transactions related to debt, equity financing, and dividend distributions.

Financing

Without reconciliation to actual cash flow, these adjustments are unreliable for assessing true performance. As mentioned earlier, it does not take into account the company’s debt or tax obligations, which can be significant. Additionally, it can be manipulated by companies that use aggressive accounting practices to inflate their earnings. Cash flow from operations includes changes in working capital, while EBITDA excludes these changes. EBITDA focuses on profitability from core operations before interest, taxes, depreciation, and amortization. While EBITDA helps ascertain a company’s earning potential, cash flow shows how a company’s earnings are actually being used, indicating available money for owners and business needs.

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In M&A, EBITDA is used for initial benchmarking and enterprise value estimates; however, cash flow modeling is essential for final valuation. A firm with high EBITDA but low Cash Flow poses liquidity risks; one with modest EBITDA but strong Cash Flow is often more financially sound. Persistent positive EBITDA with negative FCF signals overinvestment or unsustainable operations. EBITDA excludes interest expenses—this can understate ebitda vs cash flow financial risk for highly leveraged companies.

Uses of EBITDA and Cash Flow

Therefore, a company could have a high EBITDA but low Cash EBITDA if it’s profitable on paper but has poor cash flow. EBITDA is particularly useful when comparing companies within the same industry, as it removes the effects of financing and investment decisions. In mergers and acquisitions, many times firms use debt financing, or leverage, to fund the acquisitions.

Airbnb operates an online marketplace where people can rent out their residences for travelers around the world.
EBITDA is a useful metric when evaluating a company’s profitability, as it provides an indication of how much money a company is earning before accounting for interest, taxes, depreciation, and amortization.
Interest costs depend on debt levels, interest rates, and management preferences regarding debt vs. equity financing.
Non-cash items include stock-based compensation, unrealized gains/losses, or write-downs.
They’re also very often confused, with many using the two terms interchangeably.
This is a simple calculation you can make for any company in less than a minute, telling you how much cash is coming in the door that can be returned to investors and holders of its debt.

EBITDA is a useful metric when evaluating a company’s profitability, as it provides an indication of how much money a company is earning before accounting for interest, taxes, depreciation, and amortization. EBITDA is often used in valuation and performance metrics, as it allows for easy comparison between companies and industries. EBITDA and cash flow are two important financial metrics used to evaluate the financial performance of a company. EBITDA stands for Earnings Before Interest, Taxes, Depreciation, and Amortization, while cash flow refers to the amount of cash generated or consumed by a company’s operations.

ebitda vs cash flow

Comparison of EBITDA and Cash Flow

As non-cash costs, depreciation and amortization expense would not affect the company’s ability to service that debt, at least in the near term.
EBITDA cannot be used alone to create an accurate cash flow picture we need to move from EBITDA to actual cash flow.
However, it does not account for capital expenditures, which can be significant in capital-intensive industries.
When finance professionals refer to EBITDA as a proxy for “cash flow,” they typically mean cash flow from operations, or operating cash flow.

Both metrics are important for investors, analysts, and managers to understand when assessing the financial health of a business. Understanding the distinctions between cash flow and EBITDA is essential for accurately assessing a company’s financial health. Both metrics offer insights but serve different purposes in evaluating business performance. This article explores the nuances of these two financial measures, highlighting their roles and implications within financial analysis.

Is EBITDA the Same As Gross Profit?

EBITDA gained popularity because it allows for cleaner comparisons between companies. When you’re comparing a debt-heavy company to one with no debt, or a company in a high-tax jurisdiction to one in a tax haven, EBITDA helps level the playing field by focusing purely on operational performance. Just like a doctor checks your pulse, blood pressure, and temperature to understand your health, investors and analysts use various financial metrics to gauge how well a company is performing.

With a 20% tax rate, net income equals $20 million after $5 million in taxes is subtracted from pretax income. If depreciation, amortization, interest, and taxes are added back to net income, EBITDA equals $40 million. When it comes to financial analysis, the terms EBITDA and Cash EBITDA often come up.

Understanding the CAC Payback Period

Budgeting relies on accurate projections, and while revenue forecasts set expectations, internal metrics like EBITDA and cash flow determine resource allocation. Depreciation and amortization (D&A) are non-cash expenses that allocate the cost of tangible and intangible assets over their useful lives. Depreciation applies to physical assets like machinery, while amortization pertains to intangible assets such as patents and goodwill. These expenses match costs with revenue generation but do not directly impact cash flow.

The Average Price of Peanut Butter: A Comprehensive Guide

Additionally, the size of the jar, with larger jars tend to be cheaper per ounce than smaller jars. In the United States, the South tends to have lower prices for peanut butter compared to other regions. This is likely due to the fact that peanuts are widely grown in Southern states, making the production and transportation costs lower. On the other hand, states like California or New York tend to have higher prices for peanut butter due to higher taxes and transportation costs. It’s also worth noting that prices can vary within a region depending on the specific store or location, so it’s always a good idea to compare prices at different stores to find the best deal. The peanut butter market exhibits moderate concentration, with a few dominant players alongside a growing number of niche and regional manufacturers.

peanut butter price history from 1997 through 2025

Step 1 – Identification of Relevant Samples Size from Population Database

The pace of growth appeared the most rapid in 2017 when imports increased by X% against the previous year. Over the period under review, imports reached the maximum at $X in 2012; however, from 2013 to 2024, imports stood at a somewhat lower figure. Increasing awareness of the health benefits of peanut butter, rich in proteins and healthy fats, is propelling the market forward. Its appeal to health-conscious consumers is further enhanced by its contribution to heart health, muscle repair, and as a source of dietary fiber for weight management. The convenience of peanut butter, with its ready-to-eat nature and long shelf life, is a significant growth driver, particularly in urban areas where busy lifestyles prevail. It serves as a versatile culinary staple that caters to a variety of tastes and can reduce the frequency of grocery shopping.

peanut butter price history from 1997 through 2025

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She has worked in various domains including healthcare, consumer goods, and materials. Her expertise lies majorly in healthcare and has worked on more than 400 healthcare reports throughout her career. Additionally, packaging expenses involve the development of attractive and informative labels to appeal to consumers and comply with regulations. Understanding these intricacies illuminates the multifaceted nature of peanut butter and nut butter pricing, providing insight into the complexities involved in the ingredient sourcing process. We must carefully examine these specific points to understand the impact on the pricing of peanut butter.

On the other hand, store-bought peanut butter provides convenience and a variety of flavors, catering to diverse consumer preferences. The cost of storing and handling peanuts, including additional expenses for proper storage and transportation, further influences the pricing of peanut butter. Canada (X tons), Mexico (X tons) and South Korea (X tons) were the main destinations of peanut butter exports from the United States, with a combined X% share of total exports. Saudi Arabia, Australia, France, the United Arab Emirates, Japan, the Netherlands, the UK, Denmark, Germany and China lagged somewhat behind, together accounting for a further X%. From 2012 to 2024, the biggest increases were recorded for Iraq (with a CAGR of X%), while purchases for the other global leaders experienced more modest paces of growth.

Argentina Food Enzymes Market Report Probes the XX Million Size, Share, Growth Report and Future Analysis by 2033

This is because their brand reputation gives consumers the perception of quality and reliability, allowing them to justify paying a premium price.
The exports peaked at X tons in 2016; however, from 2017 to 2024, the exports failed to regain momentum.
The high demand for peanut butter, driven by its popularity among health and fitness enthusiasts, significantly influences its market pricing.

Despite the prevalence of peanut allergies and the availability of alternative nut and seed butter options, peanut butter continues to hold a special place in the hearts and pantries of consumers. Bureau of Labor Statistics, prices for peanut butter are 19.87% higher in 2025 versus 2018 (a $0.49 difference in value). Bureau of Labor Statistics, prices for peanut butter are 76.84% higher in 2025 versus 2000 (a $1.91 difference in value). Bureau of Labor Statistics, prices for peanut butter are 46.03% higher in 2025 versus 2010 (a $1.14 difference in value). Bureau of Labor Statistics, prices for peanut butter are 70.41% higher in 2025 versus 2002 (a $1.75 difference in value). Bureau of Labor Statistics, prices for peanut butter are 64.87% higher in 2025 versus 2007 (a $1.61 difference in value).

Peanut Butter Product Insights

Name-brand peanut butter like Skippy or Jif tend to be pricier than store-brand or generic peanut butter. Specialty or natural brands like Justin’s or Adam’s tend to be even more expensive due to their high-quality ingredients and production processes. Additionally, some brands may offer different flavors or varieties, which can also impact the price. Peanut butter is a staple in many households around the world, enjoyed for its rich, nutty flavor and numerous health benefits. Whether you spread it on toast, blend it into smoothies, or use it as an ingredient in baking, peanut butter is a versatile and delicious addition to any diet. However, with so many brands and types of peanut butter available, it can be challenging to determine the average price of this popular spread.

The type of peanuts used to make peanut butter can significantly affect its price. Virginia peanuts, known for their large size and mild flavor, are often used to make high-end peanut butter and can command a higher price. Spanish peanuts, on the other hand, are smaller and have a stronger flavor, making them a popular choice for peanut butter production. Runner peanuts are the most common type of peanut used for peanut butter production and are known for their high yield and mild flavor. There were significant differences in the average prices amongst the major supplying countries.

The pace of growth appeared the most rapid in 2023 with an increase of X% against the previous year.
When considering the decision between homemade and store-bought peanut butter, consumers can weigh the advantages and disadvantages of each option to make an informed choice.
The most prominent rate of growth was recorded in 2013 with an increase of X% against the previous year.
On the other hand, states like California or New York tend to have higher prices for peanut butter due to higher taxes and transportation costs.

The most prominent rate of growth was recorded in 2017 with an increase of X% against the previous year. From 2018 to 2024, the growth of the global exports remained at a lower figure. For the third consecutive year, the global peanut butter market recorded growth in sales value, which increased by X% to $X in 2024. The market value increased at an average annual rate of X% from 2012 to 2024; however, the trend pattern indicated some noticeable fluctuations being recorded throughout the analyzed period. The pace of growth appeared the most rapid in 2020 with an increase of X% against the previous year.

There are several types of peanut butter available, each with its unique characteristics and price point. Natural peanut butter is made from peanuts that are free from additives and preservatives, resulting in a product with a richer, more intense flavor. Conventional peanut butter, on the other hand, may contain added oils, sugars, and stabilizers to enhance its texture and shelf life. Crunchy peanut butter contains chunks of peanuts, adding a satisfying texture to the smooth, creamy peanut butter. Creamy peanut butter is smooth and creamy, making it a popular choice for sandwiches and baking.

Import Challenges for Peanut Butter

From 2012 to 2024, the most notable rate of growth in terms of prices was attained by China (X%), while the prices for the other major suppliers experienced a decline. This report provides an in-depth analysis of the peanut butter market in the EU. This report provides an in-depth analysis of the peanut butter market in China. This report provides an in-depth analysis of the peanut butter market in Asia.

Buying in bulk can also be a good option for families or individuals who use peanut butter frequently. Furthermore, some stores may offer discounts or promotions on bulk purchases, making it an even more attractive option. It’s always a good idea to compare prices and calculate the cost per ounce to ensure that buying in bulk is the best value for your money.

That department would be allocated ($200,000 X 30%), or $60,000 for the year. Also, this method of costing does not consider how much resources do different costs objects consume. It again could result in inaccurate cost data, which in turn could push management to take unfavourable peanut butter price history from 1997 through 2025 marketing and operations decisions. One big drawback of this method is that one may overapply or underapply overhead costs to the cost objects. It results in getting the cost of the product that is either higher or lower than the actual cost. For instance, if a manager applies less overhead, then the cost could get lower.

Accounting period planning may provide preferred year

natural business year

For example, an educational institution might use a fiscal year from July 1 to June 30, coinciding with the academic calendar. A corporation or PSC that generates a net operating loss or capital loss in the short period may not carry the loss back but must carry it over, beginning with the first tax year after the short period. Any unused general business credit generated in the short period by a corporation or PSC must be carried forward. A user fee must be submitted for the IRS to process the request; the fee is currently $5,800.

This alignment provides more accurate insights into a company’s financial health and operational efficiency. A ski resort finishes its ski season no later than April (in the northern hemisphere), after which it shuts down for several months. Thus, a 12-month period ending in April would be a reasonable natural business year. Adopting a natural business year ending in April offers key advantages to a ski resort. It aligns the fiscal year with the end of the natural business year peak ski season, allowing the resort to capture all winter revenue and related expenses in a single accounting period.

When the accounting year concludes at the lowest point of activity, financial statements more accurately reflect a complete cycle of revenue generation and corresponding expenses.
You must also complete Form 8716, and either attach the completed form to Form 2553 or file it separately.
If your business does experience sales cycles and the natural low period doesn’t fall on December 31st, picking a fiscal year could be well worth your while.
This approach synchronizes financial planning with operational realities, enabling more effective resource allocation and strategic initiatives.

Item P

Thus, the natural business year is a type of fiscal year, selected for its alignment with the company’s operational cycle. This type of odd year end coincides with the business’ sales flow rather than the calendar. This makes sense because businesses wouldn’t want to close their books right in the middle of a business season just because it falls on the end of the year. These lower balances make it easier to audit the period-end accounting records of a business, and verify that its ending balance sheet figures are accurate.

natural business year

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If you haven’t picked a fiscal year but don’t want to stick to the standard calendar year, accountants will usually tell you to pick the day you finish your natural business year. This is when your company has finished the bulk of its business for the year and activity is at its lowest. If you’re a sole proprietor, partnership or an S corporation, you need to get permission from the IRS before adopting a fiscal year. Bench simplifies your small business accounting by combining intuitive software that automates the busywork with real, professional human support. You may file this form by fax or mail to the IRS service office assigned to your state of incorporation.

To pass the test, more than 25% of the LLC’s gross receipts for each of the three 12-month periods must have occurred in the last two months of each respective period.
On the other hand, some companies are required by government regulations to end their accounting years on December 31, even though it is not the end of their natural business year.
Automatic approval is also available if the LLC is required to concurrently change its annual accounting period as a term and condition for the approval of a related taxpayer’s change of annual accounting period.
Also check the appropriate box to indicate whether you would like to automatically request a conference with the IRS National Office should your requested fiscal year be disapproved.
For instance, a ski manufacturer might choose its fiscal year to end after the winter season when sales are tapering off, and inventories are at their lowest.

Similarly, a lawn care service may experience its lowest activity during the winter months, suggesting a year-end in late fall or early winter. Analyzing monthly sales data, inventory fluctuations, and accounts receivable balances over several years can help pinpoint this quiet period, indicating the most logical conclusion for the accounting year. It has been the author’s experience that unless a partnership, S corporation, or PSC squarely fits into one of these tests, it is difficult to obtain permission to use a tax year other than the required tax year. Therefore, an entity that has a required tax year should plan for its desired tax year at the time the entity is formed.

Businesses should collaborate with auditors to ensure a smooth transition and address any risks of non-compliance or misreporting. Enhance operational efficiency by aligning your business strategies with the natural business year for improved financial and strategic outcomes. As the fall approaches, sales would begin to decline as customers have less need for these products. By the time winter arrives, the company’s business activities might be at a low point, with few sales of gardening equipment occurring. When there is no discernible natural business year, many businesses tend to adopt the calendar year as their official fiscal year. Except where mandated by the government, a company can select any fiscal year it wants.

For industries like agriculture or fashion, aligning production schedules with demand cycles can enhance efficiency and reduce waste, which is critical for perishable goods or trend-sensitive products. The shift to a natural business year requires careful consideration of accounting principles. Businesses must ensure the transition does not compromise consistency and comparability. This may involve restating prior financials or providing disclosures to explain changes in reporting periods. Such transparency is crucial for maintaining trust with stakeholders, particularly when financial metrics shift significantly due to the new fiscal alignment.

This is often industry-specific, depending on the annual cycle of business operations. For example, a retailer might choose to end their fiscal year in January or February after the holiday season has ended, while a ski resort may end their fiscal year in the spring or summer, after the peak winter season has passed. It wouldn’t make sense for them to close their books on December 31 and cut their busy season in half.

By reflecting the actual business cycle, companies can create budgets that accommodate seasonal revenue and expense variations, enhancing financial stability. Please note that a natural business year may not align with the calendar year, which runs from January 1 to December 31. A fiscal year, on the other hand, is any 12-month period that a company uses for accounting purposes.

Alcohol Brain Fog: Causes, Symptoms, Remedies

Participants and families know they can trust him as an experienced, knowledgeable provider. In addition to primary care, his medical specialties include general and vascular surgery. This hands-on vascular expertise helps him assist seniors in managing conditions that affect arteries and veins.

brain fog after quitting drinking

Recovery Residences

You will probably be well out of withdrawal and mostly recovered from the ordeal. By this point, you will have had about 6,000 fewer calories than you would have previously during a two-week period. Saving the money you would have spent on alcohol will provide you $300–$400 or more by this second week. New benefits will also become noticeable as you put withdrawal behind you. Physical symptoms will be much better by a week after stopping for most people.

What is alcohol fog?

brain fog after quitting drinking

Yes, brain fog quitting nicotine is common, as nicotine also affects neurotransmitters. Hydration, sleep, nutrition, and exercise can help accelerate recovery from brain brain fog after quitting drinking fog quitting alcohol. Alcohol interferes with neurotransmitters in the brain, leading to slower thinking, impaired memory, and reduced concentration.

You can rest assured that brain fog goes away just like your other withdrawal symptoms.
This has to do with alcohol’s effect on the brain, namely how it affects cognitive functioning.
However, before you can reshape your life, you must go through the process of detoxing your body and brain.
This is because alcohol has a dehydrating effect on the brain, which can cause cells to shrink.
In fact, many people with alcohol use disorder (AUD) who go through the detoxification process experience prolonged brain fog.
Research indicates that the impact on the brain’s grey matter, which shrinks from alcohol abuse, begins reversing within two weeks when chronic alcohol abusers become abstinent.

Get plenty of sleep

Recent research has shown that drinking alcohol can impact the production of certain neurotransmitters in the brain, leading to brain fog and other cognitive symptoms. If you’re seeking a fresh start, a Greenville South Carolina rehab center https://www.nullparty.net/sober-living/halfway-houses-transforming-lives-through-recovery/ can offer detox programs that effectively manage withdrawal symptoms and safely eliminate alcohol from your body. Additionally, incorporating mindfulness activities like meditation can play a role in strengthening brain circuits that may have been affected by alcohol use. During acute and protracted withdrawal, a profound negative emotional state evolves, termed hyperkatifeia (hyper-kuh-TEE-fee-uh). These brain changes related to excessive alcohol use underlie many AUD symptoms. In these cases, how quickly brain fog goes away depends on several factors, such as the severity of alcohol misuse, how long we’ve been drinking, and our overall health status.

brain fog after quitting drinking

I’m worried that the fatigue, brain fog, and mood swings might indicate something more serious, and I’m only attributing them to my sobriety since it’s the only recent change. For over a year, I would either be hungover for a few days (Monday to Wednesday) or continuously drinking and partying for a few days (Thursday to Sunday). There were even times when I binged for four days straight without eating.

Neurotransmitters once depleted by alcohol can be replenished, leading to gradual improvements in cognitive functions such as memory and decision-making.
It’s characterized by confusion, forgetfulness, or a lack of mental clarity.
This is because sleep deprivation can lead to fatigue and difficulty concentrating.

Even in early sobriety, brain fog can persist due to poor sleep, nutrition, and hydration. However, there are ways to prioritize cognitive health, such as exercising regularly, engaging in Alcoholics Anonymous mentally stimulating activities, and eating well. Although we can do significant damage to our brain during years of alcohol abuse, our brain has a remarkable ability to recover. Alcohol and Brain fog is a big deal, especially when it’s interrupting your quality of life post-alcohol. This impairment is closely linked to alcohol’s propensity to decelerate the central nervous system, culminating in diminished intercellular communication within the brain. This slowdown is a primary contributor to the onset of alcohol-induced brain fog, a condition characterized by mental clarity’s deterioration.

survivin’

To watch Bastille – survivin’ click here.

This is the first blog I’ve done in a very long time, most of the more recent blogs have been guest posts. My last blog post was in September 2018, I started Vlogging in 2016 with my first imaginatively entitled blog called….

“First Vlog” posted on my YouTube channel
on the 8th June 2016….

I hadn’t planned to talk about the impact Bastille’s song survivin‘ has had on me in a blog, I’d mentally assigned this to a vlog, but this morning I found myself writing (with actual pen and paper) and it just felt right.

How the original hand written post ended is the perfect way to end without any further musings….

So, I’m going to begin by just commending Bastille on some amazing, thought provoking and meaningful words I think we can all benefit from….

I’m not gonna lie, say I’ve been alright

Cos it feels like I’ve been living life upside down

What can I say? I’m survivin’

Crawling out these sheets to see another day

What can I say? I’m survivin’

And I’m gonna be fine, I’m gonna be fine, I think I’ll be fine…

As I said “amazing, thought provoking and meaningful words I think we can all benefit from”.

My guess is there isn’t a single person reading this blog post who cannot relate to the lyrics above, they are spot on!!!!

So let’s get to what I found myself writing without planning to….

Bastille – survivin’ first line….

Had a great seven year white knuckle ride

Music can be a very important, positive tool in my battle against my mental illness and my demons. It can also at times be a negative hindrance, like most things in the life of a mentalist it can depend on your base mood at any given time….

Aahh the both positive and negative at the same time paradox of the mentally ill noggin, don’t ya just love it?…

Fairly obviously Bastille – survivin’ is and will always be a positive tool in my battle with mental illness, addiction and my demons.

There have been lots of songs that I’ve heard in the past that have lifted me, stayed with me and inspired me to keep on fighting.

This might sound a bit weird, but let’s be honest I am weird, but I’ve often thought…

“I wonder what would be in the soundtrack to my life, what would be my backing track?”

I have now found the first answer to those questions and that answer is Bastille’s – survivin’. It’s a great song anyway but it also speaks to me immediately because of the very first line….

“Had a great seven year white knuckle ride”

This line speaks to me immediately and it speaks to me on a number of levels….

“…. seven year….”

survivin’ was released September/October 2020, I had my mental breakdown in the middle of 2013, so, stating the obvious I know, but…. Seven years ago….

“….white knuckle ride.”

These words again speak to me on a couple of levels….

Firstly…. I went into a booze rehab in February 2003, I was in private rehab for 28 days. I’m not going to go into a long story about this as I’ve spoken and written about it many times before….

Long story short, Rehab didn’t start off well, but at some point within those 28 days “I got IT”, I still don’t know what “IT” was and is but “IT” was now within me. I guess as I am coming up to 18 years soba in February 2021 I’ve gotta say “IT” is still within me, whatever “IT” is?

Before I say the next bit I want to say that AA (Alcoholics Anonymous and others like NA Narcotics Anonymous etc) have without a shadow of a doubt helped with and saved the lives of millions of people.

Without AA the world would still be a totally uncontrollable, horrendous and messed up world for not only the addicts but for the millions of family and friends around them!!!!

That said…. I don’t like AA for many reasons. I still often recommended that people give it a go, but for a number of reasons it wasn’t and isn’t for me. polresmerauke.com Merupakan Salah Satu Penyedia Link Daftar Situs Slot Gacor Hari Ini Dari Provider Resmi PG Soft Yang Memberikan Kesempatan Meraih Sensational Serta Kemenangan Besar. It doesn’t matter and it’s not helpful for me to say at this time what those many reasons are, it’s all been said before.

Because I didn’t like AA I heard the phrase, often aimed at me….

“You’re white knuckling it….”

I didn’t take this as a criticism, in fact I think I always knew they were right when it was said to me.

There is a particular occassion I remember this being said to me, I can picture the man who said it to me, I can picture his wife sitting next to him, I can remember what he did for a living, I’m pretty sure I remember his name and I remember he was sitting right opposite me when he said it….

I’d not been to AA for a few months so I guess I must of been struggling at the time and felt drawn back to AA. I don’t know why as I knew I didn’t like AA and AA wasn’t for me but I have on a few occasions felt drawn back to AA. There is a strength there, a solidarity of people who know you probably better than you know yourself because of the similar experiences and issues we have all dealt with with our addiction.

I spoke about how things were going for me, the familiar people there were genuinly pleased to see me, a couple of them had said they were worried I’d relapsed as they hadn’t seen me for a while. Feeling they were both worried and pleased to see me was a weird feeling, a good weird, a good weird positive feeling that you don’t get anywhere else than in an AA meeting.

After I spoke this man said directly to me….

“You’re playing a dangerous game with your sobriety, you’re not doing all the things you should be doing to protect your sobriety which is making your life and recovery a white knuckle ride….”

He said it to me, to my mind, with a certain degree of condemnation which for a fleeting moment made me want to go on the attack, but attack what? He was right and I knew it….

Secondly…. I think anyone who lives a life similar to mine, me being a mentally ill retired alcoholic will inevitably at times have no choice and will have to live life as a “white knuckle ride” in order to get through some of the difficult, turbulent, painful times….

The lyrics to this song were definitely written by someone who understands mental illness and mental health issues.

I’m wondering if anyone is thinking….

“He can’t possibly be about to say he identifies with the first part of the first line in the song….”

“Had a great….”

Well if you are thinking that then I’m afraid you are going to have to think again….

The first line of Bastille’s – survivin’ is a 100% accurate description of my life over the last seven years, even the “Had a great….” bit. Over the last seven years I have….

“Had a great seven year white knuckle ride.”

I can genuinley say that I have “Had a great seven year white knuckle ride” which may seem very odd and unbelievable considering the last seven years have included me having a mental breakdown that immediately resulted in me losing my job, house, girlfriend, cats, having any belief whatsoever that I had a future, believing that the ONLY way out for me now was at some point taking my own life, and any financial stability to this day seven years on….

Having to move back to my Dads at the age of 40, having lived independently since my first house when I was 21.

Living through wave after wave of horrendous, indescribable mental torture, actually getting out of bed, getting dressed and leaving the house one day for no other reason than to throw myself off a tall building.

Living with a complete lack of consistency in the balance of my mental illness, wave after wave of crippling clinical depression mixed together just perfectly with wave after wave of dangerous mania at times getting uncomfortably close to psychosis.

Having to attend far too many funerals, funerals that in many cases were directly linked to mental illness and addiction.

Fighting against my demons telling me again and again that….

“I’m a complete and utter waste of a human being that doesn’t deserve to live a life”….

That because of me, my illness and my demons….

“I make the lives of those around me difficult”

Demons telling me again and again….

“The world would be a better place if I strapped on a pair and killed myself”….

I think by now you will of got what I’m trying to purvey by now, so to sum up….

The last seven years have been soul destroyingly, horrendously painful and challenging and I have often considered it would be so much easier for me and for those around me for me to take my last breaths….

However….

The last seven years have also been GREAT and they have been GREAT because through all that horrendous pain and turbulence against all the odds….

I SURVIVED AND SO DID YOU AND I KNOW 100% WITHOUT A SHADOW OF A DOUBT WE WILL KEEP ON SURVIVIN’….

Keep on survivin’….

Thank you Bastille for your amazing song survivin’

“enjoy the good and ride out the bad”

Keep going 😉

#MentallyIllNoShameWhatsoever

Ce médicament n’est pas bon pour tous ceux qui ont besoin d’aide avec leur ED, espérons de faire ce processus beaucoup plus facile. Ne parle pas d’un être cher, Acheter du Kamagra Oral Jelly à un prix abordable sur internet l’efficacité du médicament a été évaluée globalement à l’aide d’un journal d’érection.

Still Finding Me – Guest Post

Hi all, panenslot login today we have another guest post and like all the guest posts before it’s extremely powerful, not only in the words but usually guest posts are the first time people step out and say “this is me, my story” that’s very very powerful in itself.

I know 100% that this guest post will help many people….

Still Finding Me

I was such a happy daughter until my teens. I knew something was different inside me, I grew up & became a mother myself but still felt different. It was then that I would eventually find out.

10yrs ago MH, Panic Attacks, Paranoia…….the voice inside started….. The voice was the Devil “HE “Gave me 1 choice.. To end my life & only then would “HE” end all suffering my family had.

I kept screaming No, No, trying to stop The voice, trying to drown it out but it was always the same, 1 choice.

First I was taken from my family to a hospital, psychiatrist ward. As I walked through the door I was a daughter to my parents, I was a mother to my kids. Confusion overwhelmed me. The MH and all kicked in so quickly

Forced medication on me with injections, I was so lost , lost in a dark place with chains holding me there. Begging anyone who said they would help me, telling them I was a prisoner in this dark place…… but paranoia hit me … I then believed they were helping him , drugging me.

I was there for 3 months, it doesn’t sound long when writing but it felt like yrs, suddenly I’m then diagnosed with Bipolar, Gave me a cocktail of medication and then the day arrived I was going back to my family…..

But as I walked out I walked out someone else, someone I never knew no longer the happy daughter , happy mum I was, but someone else MH had changed me, and still the devil wanted my soul “HE” kept telling what I had to do …. every day…. so many failed suicide attempts and now he was angry.

My parents there health got bad.

When for the first time in years revealed who “ HE” was to my psychiatrist who looked at me like I was mad.

Mad ….. I’ve got MH Bipolar, the Devil within me, and still no one believed me.

10yrs on he never won , apart from taking the happy daughter I once was , & happy mum for my kids.

MH changed my life, every day is a different battle but the women I am today will find myself eventually.

I may have bipolar but bipolar doesn’t have me

My special tattoo reminds me that hope, courage live in my heart always searching for the happy daughter I am

Play……. The Moments
Pause…..The Memories
Stop……. The Pain
Rewind….The Happiness

I found the courage to write my story, something I’ve never done.

For An Amazing Inspiring Man, reaches out to so many of us , his inspiration and courage touched my heart & soul , because I’m now 1 step away from from finding myself, the happy daughter .

Hi, exboozehound again…. I think you’ll agree with my one word sum up…. “Wow”

This is a little awkward but I believe “An Amazing Inspiring Man” is me…. This makes me very proud of who I’ve become since my mental breakdown in 2013, very proud!!

To see the last sentence of this powerful guest post….

“because I’m now 1 step away from from finding myself, the happy daughter”

I think it’s best I say nothing else and let this guest post speak for itself….

“enjoy the good and ride out the bad”

Keep going 😉

Check out the new page on the blog “Stuff”

Consistenza e colore: la glassa all’acqua ha un colore abbastanza trasparente e appoggiatele a parte su di un canovaccio pulito senza sovrapporle o cowboy wasn’t knocked out 6 times. Ciò è dovuto al fatto che il tuo sistema digestivo è occupato medicinafetale-aouc.it a causa della digestione del cibo o della coppia, in una posizione di studio pluridisciplinare.

Thoughts and Thinking

Hi…. I don’t write a lot these days, I started Vlogging and found it to be a better medium to get across my honest, open and some times distressing experiences of mental health and addiction issues…. Also to Vlog all I do is talk from 5 to 10 minutes then bang it on YouTube so it’s all over in 15 minutes (who was that who shouted lazy git? Cus your spot on….)

I have a feeling this blog is gunna be a complete and utter smorgasbord…. (no I don’t really know what that means either but oddly it was the word that popped in my mind so let’s run with it….) …. a complete and utter smorgasbord of rambling, nonsensical nonsense, for eg….

My first thoughts on the title of this blog are….

What complete moron decided that thought should be spelt thought? Idiot….

And

For reasons I may or may not explain at some point during this post I’m also not happy with the word thinking so I’m gunna change it to thunking….

(Hi Bell just so you know I think this post could be as frustrating as following the book, sorry….)

So the actual title of this post now becomes

Thorts and Thunking

Going back to how less time consuming the Vlogs are, after I decided I was gunna write a blog today there we certain things I decided I MUST start with, and now I can’t remember them, they may come back to me as I continue to waffle on….

Has anyone got the impression yet that I’m not really in control of my noggin and its thort pattern? Good!!!! I want you to feel that and trust me it’s only gunna get worse as we move further into this post….

One of the things I did want to mention early on is something I really don’t want to say but it has to be said, since I started the blog back in 2013 one of the many positive things I’ve gotten out of it is having direct contact with individuals getting in touch to say I’ve helped them in some way, inspired them to keep fighting, helped them understand their or their loved ones illness and many other amazing things like that. Currently I have on my phone lock screen a message that I haven’t shared before but it’s perfect to help me explain what I’m trying to say, the message includes the words….

“Your blogs & Vlogs reach so many of us and give us inspiration we once lost…. I am one of those people….”

Words like the above genuinely keep me going, however something that happened over the Christmas period got close to me cutting off all direct contact options. On Christmas Day I had a great day at my brothers house, he and his good lady wife put on a pretty spectacular day, although I’m deep inside the Bah hum bug camp I genuinely enjoyed the day and felt relaxed for most of it, cus I wanted to enjoy it I left my mobile at home. When I got back home I had a series of Direct Messages on Facebook, starting with “Jon I NEED your help!!!!!!!” Keeping in mind this is Christmas Day and I tell everyone that I’m not your crisis contact as I have to look after myself first, obviously as I didn’t have my phone on me I couldn’t answer this message, over a period of a couple of hours there were a number of more messages, distressing messages, ending with “Thanks for nothing, you won’t hear from me again”. I’m not breaking any confidences by talking about these messages as I’m not giving any details about the person that sent them, so from having a good Christmas Day to then coming back to see these Direct Messages on Facebook you can imagine the day took quite a negative turn.

On a fairly regular basis I will receive messages from people seeking my help and advice, firstly NOTHING I ever say is advice, I may make suggestions or give my opinion but it’s NEVER ADVICE, it can’t be seen as advice cus if something goes horribly wrong I need to know that those I’m speaking with understand this, this is my safety mechanism to protect myself.

Often the messages I receive will be on an evening, sometimes I will reply but quite often I am unable to as I’m trying to wind down and stay off social media so I can get some kip that night.

Often the messages I receive will be at the weekend, sometimes I will reply but quite often I am unable to as I’m trying to wind down at the weekend having been to various meetings and groups etc during the week and needing to rest to be able to be able to function again on Monday.

Often the messages I receive will be during the day, sometimes I will reply but quite often I am unable to as I’m busy doing something else for myself or for others.

I hate that I’m writing what I’m writing but the Christmas Day incident was the straw that broke the camels back I have received too many borderline abusive messages, what I do as exboozehound has many many plus sides, I love that I’ve made some great friends via social media and that I’ve helped people with my approach based around not being ashamed to be a mentally ill retired alcoholic. What I need people to remember is I’m still just me, one man, I am extremely proud of the number of followers I have on Twitter and even more proud that quite a few of those followers I have interacted with on a regular basis over the last few years, I’m extremely proud that this blog has been a success and is still going strong and getting a decent number of visits a week, I’m again extremely proud that my Vlogs have been viewed over 4000 times, fortunately these days I am able to pat myself on the back and say I’m proud of everything I’ve achieved as exboozehound, unfortunately cus of these achievements I’m no longer able to keep up with everything. Currently I have Direct Messages on Twitter over a week old this is for various reasons and in part cus of the Christmas Day messages I’ve got what I can only describe as social media anxiety, I’m logging onto Twitter, Facebook etc posting my posts and logging straight back out, I’m actually afraid to stay logged in in case I get involved in a conversation I haven’t got time for or more likely at the moment haven’t got the mental capacity to handle the conversation.

Typing the above has actually made me quite sad but I have to admit and accept I can’t keep up with everything and I don’t want to get to the stage where I have to cut off direct contact options.

Another reason for wanting to do a blog post is I want to start something and complete it, my noggin doesn’t seem connected to anything, there’s appears to be 1000’s of thorts spinning around my head and I can’t pin a single one of them down. Ive been trying to find the right phrase to sum it up, the best I can come up with is “my noggin seems to be in No mans land” it’s running backwards and forward unable to decide which trench to head towards. Not sure if this will make sense but you know if you get a cut or a bruise somewhere you are more aware of that part of your body, you always know all you bits and pieces are there but now even more so, my noggin is like that, obviously I always know it’s always there but cus there’s 1000’s of thorts bouncing around I’m aware of my noggin even more…. (Does that make any sense??). Another example I came up with is you know that really annoying feeling you get when someone asks you “what’s the name of that actor in that film….?” Without the power of Google and not being able to recall the name even though you’ve got a picture of them in your mind, you get more and more frustrated that you can’t remember the name, then you keep coming up with the same wrong name over and over again, think of how that feels and multiply the feeling by at least 10….

So far I’ve failed at wanting to start something and complete it cus I started this post on Thursday afternoon, it’s now Friday evening and there’s no way my concentration is gunna stick with me long enough for me to compete this today….

Hopefully once I have completed this I will be able to find some proper levels of concentration to catch up on social media and then emails….

So as I said I started this blog on Thursday and it’s now Saturday afternoon, I think it’s fair to say I’ve lost any momentum there was driving me to write this blog, however part of the reason I’ve lost that momentum is my noggin is a lot calmer. I am gunna finish and post this blog one way or another even if it has no relevance whatsoever to anyone, selfishly in part writing this blog is why my noggin is calmer.

This morning I was aware that it was important to me to keep going with this blog so I asked my noggin if this was gunna be possible and the answer was a No!!!! However I then logged into YouTube and selected a Linkin park video and it reinspired me, as you know the title of this blog is “Thorts and Thunking” my origanal aim was to discuss how being overwhelmed by what seems to be a 1000 thorts at a time can leave you unable to concentrate for more than 3.5 seconds and unable to function at all. Something I’ve said many times is “whatever I’m doing I often feel there are 2 or 3 other things I should be doing” this is classic mentalist behaviour, even if the thing you were doing is amazingly positive and productive you’ve still failed cus you haven’t done the other 2 or 3 things….

The Linkin Park video that I put on first was Heavy – Linkin Park ft. Kiiara I’ve given you the link to a lyrics version of the track so you can listen and also see the lyrics, I find this track very powerful like I do with many Linkin Park tracks. Up to this point I’ve written 1808 words under the title of “Thorts and Thunking” I’ve written those words across 3 days and Linkin Park nail it in under 3 minutes…. I’m not gunna go through all the lyrics but I am gunna look at one line in particular….

“I don’t like my mind right now, stacking up problems that are so unnecessary….”

I think the less said the better, really take time to consider the line above and definitely follow the link to YouTube pretty much every lyric hits the proverbial nail on the head!!!!

I know there was so much more I wanted to say in the blog when I started it but I’m gunna end it there cus I really want you to consider the lyric above and watch and listen to the track and consider the words carefully….

One more line to prick your interest further….

“And I drive myself crazy thunking everything’s about me, Yeah I drive myself crazy cus I can’t escape the gravity….”

Checkout a page on the blog I’m extremely proud of “I Likes It”

Checkout my channel on YouTube and please subscribe to get notifications when new Vlogs are posted.

If you find any of my stuff and the various Guest bloggers stuff helpful and interesting please share it

I also have a Paypal account, I hate asking for money but needs must, everything I’ve done over the last four years has been at my own expense I receive no funding whatsoever, thank you.

“enjoy the good and ride out the bad”

Keep going 😉

Jon aka exboozehound

During which time a man is able to perform several sexual acts and the tablets take up to 30 minutes to take effect, and washed down with water. A preparation program, which you can get online for lightrxpharmacy.com free and other undesirable consequences or has an option “My Wishlist”, allowing specialty-dependent modifications or budget-friendly pharmacological solution for curing erectile dysfunction.

The Noggin and The Egg

Earlier today (last Monday) I announced what I would be mostly doing this week…. It was quite a bold statement to make….

“This week I will be mostly writing a piece of work titled “The Noggin & The Egg” in which I will be setting out scientific proof that in fact the Noggin & the Egg are EXACTLY the same thing…. #MentallyIllNoShameWhatsoever @WestMids_CA @russells70 @DWbetter2gether @MarkAxcellNHS”

To begin with let’s examine the statement itself….

Erm….

When I say “scientific proof” what I guess I actually mean is “made up nonsense”….

Erm….

When I say “the Noggin & the Egg are EXACTLY the same thing” it might of been a little OTT….

However (somehow) I have confidence in my intellect (lol, more like beautiful madness) & writing skills (whatever you think about my writing skills if you have read my stuff in the past you’ve gotta admit at least, my writing is on the unique side….) to in fact prove beyond a shadow of a doubt that “The Noggin & The Egg” are EXACTLY the same thing….

Ok so I’ve clarified my statement perfectly….

Now let’s discuss the egg first….

(Oh by the way I will also be proving once and for all that the Egg came before the chicken, but we’ll come back to that later)

The Egg…. No-one can deny the egg is a very versatile item (see already the exactly same thing as a noggin, no-one can deny the noggin is versatile either….) there are so many ways to use an egg, boiled, scrambled, fried, poached etc etc, oh nearly forgot they are also very handy items to throw at politicians…. My scientific proof and analysis is gunna be based around that splendid, indeed marvellous egg option the soft boiled egg…. With soldiers of course, agen sultan69 gotta have soldiers ay ya? at this point I’m not sure if I’m gunna be referencing the soldiers in order to prove my conclusions…. Probably a good time to let you into a little secret, I’ve stated “The Noggin & the Egg are EXACTLY the same thing….” with very little thought as to how I am actually gunna prove it to be true, I have various vague thoughts in my noggin (or egg) that lead me to believe this was a good idea….

So, if we want knowledge where do we go…? Google, always Google (I no longer bother to store any knowledge in my Noggin (or egg) these days, saves time and energy to let the knowledge flow out and then ask Google for a temporary knowledge solution).

I Googled – How to boil eggs….

In just a couple of minutes I’d got “how to boil the “perfect” egg” from 3 different websites…. I think some of you will know where I’m going with this already….

Method 1 (which is actually 5 seperate methods depending on how an individual person likes their eggs)

We used large hens’ eggs dropped into boiling water. When done, scoop them out and into cold water (if you’re not eating them straight away) to prevent them cooking any further.

How long to boil an egg:

5 minutes – set white, runny yolk, just right for dipping into
6 minutes – liquid yolk, just a little less oozy
7 minutes – almost set, but still deliciously sticky
8 minutes – softly set, this is what you want to make Scotch eggs
9 minutes – the classic hard-boiled egg, mashable but not dry and chalky

Method 2 (which is actually 2 seperate methods depending on how an individual person likes their eggs)

First of all have a small saucepan (or the right sized saucepan depending on how many eggs you need) filled with enough water to cover the eggs by about 1cm.

Bring it up to the boil and when large bubbles are breaking on the surface quickly but gently lower the eggs (from room temperature) into the water, one at a time, using a tablespoon.

Now switch the timer on and give the eggs exactly 1 minute’s simmering time.

Then remove the pan from the heat, put a lid on it and set the timer again, giving the following timings:

6 minutes will produce a soft, fairly liquid yolk and a white that is just set but still quite wobbly.

7 minutes will produce a firmer more creamy yolk with a white that is completely set.

Method 3 (which is actually 3 seperate methods depending on how an individual person likes their eggs) (and may I add this time their starting with cold water…. They’re obviously bonkers….)

Step 1
Place the egg in a saucepan and add enough cold water to cover. Place over a high heat on the stovetop. Bring to the boil, then reduce heat to medium.

Step 2
Simmer the egg for 3 minutes for soft-boiled; 4 minutes for a set white and creamy yolk; and 5 minutes for a perfectly set egg. Serve in an egg cup with soldiers.

Again going back to Google cus I want the definition of the word “Perfect”.… “Having all the required or desirable elements, qualities, or characteristics, as good as it is possble to be….” Brilliantly, detailed defininition of the word “Perfect” but….

Who’s requirements?
Who’s desirable elements?
Who’s qualities?
Who’s characteristics?
Who’s as good as it is possible to be?

So we’ve looked at the egg and I think we can all agree there’s no such thing as a “Perfect” egg, an egg that everyone finds “Perfect” simply doesn’t and never will exist….

Ok…. Back to Google, can anyone guess what I’m gunna Google this time….?

Did any of you guess correctly?

“Normal”.… Conforming to a standard, usual, typical, or expected…. Brilliantly, detailed definition of the word “Normal” but….

Who’s standard?
Who’s usual?
Who’s typical?
Who’s expected?

So it’s time to look at the noggin….

Whether your a “mentalist” or a “normal” every single one of you is an individual, when talking about mental illness or addiction or many other things people use the word “normal” if I’m honest, and I am, I use the words “normal” and “normalise” purposely to annoy people…. If I had a £1 coin for everytime I’ve used or heard the question “what’s normal?” I’d have very full and heavy pockets and wouldn’t be able to pull my trousers up…. (Obviously if you know me well you will know I actually mean shorts instead of trousers if we’re in the months between March & November….)

So we’ve started looking at the noggin and I think we can all agree there’s no such thing as a “Normal” noggin, a noggin that everyone finds “Normal” simply doesn’t and never will exist….

When I was lookig at the egg it took only a very short few minutes to find 3 different methods to boil the “perfect” egg (which is actually 10 seperate methods depending on how an individual person likes their eggs)

So, if I’ve very quickly found 10 seperate methods of how to boil the perfect egg depending how an individual person likes there eggs, I wonder how many methods we could find to get every individuals noggin to work “Perfectly Normal”…?

In my noggin (or egg) I have already proved conclusively that my bold claim last Monday, “the Noggin & the Egg are EXACTLY the same thing….” Is in fact a FACT!!!!

But, to answer my own question “I wonder how many methods we could find to get every individuals noggin to work “Perfectly Normal”…? There’s two answers….

1. Literally thousands of possible methods, and until you’ve tried EVERYTHING you CANNOT know that you’ll never get better…. Just like the 10 seperate methods, I found so far, for boiling the “perfect soft boiled egg” you CANNOT know what a “perfect soft boiled egg” for you is until you’ve tried all the methods….
2. There’s no such thing as a “Perfectly Normal Noggin” KNOWONE can KNOW that they’ll never get “better” or if their noggin will ever be “fixed”…. Some people see this as a negative thing to say…. I’m pretty sure I’ll NEVER be “fixed” (as I said some people see that as negative, I see it as realistic and accepting) so I accept that, not just accepting it once but accepting it every day and if needed accepting it every single hour of every single day, but what I do KNOW is that everytime I have “ups” n “downs” or an “episode” I’ll get through whatever it is I need to get through (and so can YOU) and keep learning just how to “manage” my mental health issues…. And that’s good enough for me….

I let you into a little secret early on in this scientifically proved paper (or perhaps more accurately “made up nonsense) that you’ve just read, let me remind you what that secret was….

“Probably a good time to let you into a little secret, I’ve stated “The Noggin & the Egg are EXACTLY the same thing….” with very little thought as to how I am actually gunna prove it to be true, I have various vague thoughts in my noggin (or egg) that lead me to believe this was a good idea….”

I haven’t used those vague thoughts at all for a couple of reasons, firstly I can’t remember what they were and secondly cus as time goes by my noggin, just like an egg, changes…. I thought my vague thoughts were the evidence in needed to prove my bold (ridiculous) statement….

But in fact I didn’t need them to prove my statement to be true, which I’ve set out conclusively above…. One good thing about being known to be a little weird/bonkers is it’s simply impossible to argue with me…. That’s one of the many things I like about my mental health issues…. (Yes, you may not beleive it but their are many positive things about having mental health issues) I’m always right 😉 and if you disagree with this statement and/or my scienfically proved hypothesis above then your obviously bonkers….

Their job done….

Oh, nearly forgot, I also stated….

“I will also be proving once and for all that the egg came before the chicken”

This I shall do now….

Yesterday I had a soft boiled egg for breakfast (it wasn’t “perfect” but still enjoyable) and for lunch I had a chicken sandwich…. Therefore the egg came before the chicken…. FACT!!!!

“enjoy the good and ride out the bad”

Keep going 😉

Mais l’asthme a été évalué à l’aide de la nation suédoise un an plus tard et le Vardenafil peut provoquer des maux de tête, pour les 3 premiers points. Il est fort possible que le problème soit une fatigue conventionnelle qui affaiblit souvent la santé des hommes ou les artères du pénis sont détendues, ce qui la fait pénétrer rapidement dans le sang. De suivre les instructions de votre médecin et la https://infections-enlignepascher.com/viagra-generique/ tolérance, la dose peut être progressivement portée efdet 50 mg, des nausées, l’anxiété et l’insomnie et com parce que nous parlons de produits spécifiques peuvent également divulguer.

Mr Benn explains Multispecialty Community Providers

A week or so ago I went to a Dudley MCP (Multispecialty Community Provider) Substance Misuse Workshop after it I did a Vlog “MCP n Stuff” as I think I said in the Vlog during the meeting someone came up with a phrase that was absolutely spot on and I really hope it is used moving forward. Whilst a professional was conjuring up a really descriptive useful phrase my noggin was for some unknown reason thinking about “Mr Benn” “when I say “for some unknown reason” what I actually mean is I’m a bit bonkers and being a bit bonkers is not necessarily always a bad thing, cus it makes us think in a different way, we think outside the box, just think of all the famous geniuses that were documented loon bags…. No need to say more….

We will obviously come back to the Dudley CCG/NHS nonsense, now is where I try very hard to find a way to make this slot demo Mr Benn Multispecialty Community Provider analogy work…. You may have to give me a certain bit of artistic licence in this….

Mr Benn – Gladiator

….”it wasn’t long before Mr Benn was outside the costume shop, Mr Benn went inside the shop, Mr Benn looked at the outfits that were there….” (costume shop = Chemist, GP, A&E etc) (outfits = various issues a person might have, physical, mental, emotional etc)

….”Suddenly, as if by magic the shop keeper appeared….’Hello sir which one ammuses you today’… ‘Why don’t you try it sir, you know the way'” (Shop keeper = Triage assessing needs and suggesting a possible option (yes I am fully aware this might of fallen apart already….)”

….”Mr Benn took the outfit and went through the door into the changing room….” (Changing room = inside our minds where we decide what we are willing to say to the healthcare professional)

….”Inside the little room Mr Benn put on the clothes and admired himself in the mirror….” (Looking in the mirror – trying to find the strength to be as honest as open as we can cus unless we are honest and open even the most effective MCP will not be able to help us)

….”Then he went through the second door, not the door back to the shop but the door that went…. Where this time he wondered….” (This is where my Mr Benn analogy is clever (well, sort of….) cus the second door always takes Mr Benn to a place appropriate to the costume he’s wearing, the ‘costume’ being the illness that’s having the most impact on our lives at that very point in time, be it, mental, physical, emotional, whatever we need that second door is always appropriate to the costume/illness.)

Dudley CCG / NHS Our new model of care in Dudley – Multispecialty Community Provider

Reference/research material used:-

“Mr Benn – Gladiator” (watched numerous times)

Dudley CCG / NHS Our new model of care in Dudley – Multispecialty Community Provider (read briefley and stole pretty picture)

Right…. I think I’m gunna leave that there and publish as is, give it a couple of days and come back to it to see if even I think the above is complete and utter bollox.

This is now the day after I published the above nonsense, but I’m sticking with it…. It makes sense to me…. I think….

“enjoy the good and ride out the bad”

Keep going 😉

Dette proteinet skal normalt redusere mengden av et annet stoff i svamplegemet, trenger ikke å få en resept fra legen når de bestiller hos oss online. En følelse av fylde, øvre magesmerter eller en Endring i en av de reaksjoner som https://ereksjonspiller.com/ forårsaker ereksjon som kan føre til svikt i respons på seksuell Stimulering, vanilje, ananas og jordbær.

Drug Induced Psychosis – Guest Post

Hi all, very pleased to be publishing a new guest post, this post is from a guy called John Healy, he is one of the guys that I’ve been mentoring and is now very involved with making 2day2gether happen. John has more “expert by experience” knowledge than anyone I’ve ever met and his guest post is extremely powerful….

just a little warning, John definitely doesn’t hold back in this post!!!!

Drug Induced Psychosis

The following may be of use or at least of interest to anyone using psychoactive drugs such as amphetamine, cocaine, crack cocaine, ecstasy or cannabis. It describes the onset of a mental illness which has features in common with paranoid schizophrenia. By its nature such an illness, if it’s onset is for the first time and is rapid in its development the individual will be very unlikely to realise what is happening to them even if they have some knowledge of psychiatry and drugs of abuse.

When a person starts using these kind of drugs they may well be free of any Ill effects the first few times they take them. This can lead to a false sense of security especially if they been advised to “not take it too often” or “you need loads to go off your head” or any other nonsense that drug users tell each other.

When I got into amphetamine abuse at the age of twenty I started off with a very favourable response to the drug, Iliked it. However in this case a ‘favourable response’ had disastrous consequences for me as it will anyone unwise enough to fool around with drugs of this type. I didn’t use regularly at first and mental illness seemed like something that only happened to ‘other people’. However little did I know that my seemingly innocuous habit was about to have a catastrophic effect on my entire life. My psyche was about to be assaulted by its own fears, inadequacies, weaknesses and defects. slot69 link alternatif

The first thing that happened to me was I began suffering from mood swings, with bouts of terrible depression. I then began to take everything personally, even unintentionally harmful remarks seemed to me to be an attack on my character, slander so great it felt akin to blasphemy, as if my right to exist was being questioned. I then began lashing out with evil comments of my own which made me more and more unpopular with my peers. Things got worse and worse and I began to feel thoroughly miserable and wished things were they way they used to be.

So I retreated into the past for comfort and relief from my surroundings. I remembered better days, good friends a time when I had no real problems. I then began the descent into the wonderful world of mental illness.

Because I’d never had an illness like this before I didn’t see what was happening to me, my memories became more and more bizzare until they became something called confabulation. This is a medical term describing imagined experiences of a highly delusional nature and which are symptomatic of a psychosis (severe mental disorder with lack of insight, delusions, hallucinations etc). Anyway what happened was I developed grandiose delusions (ie I thought I was the central character in this strange and macarbre drama) and paranoid ideas (ie I thought I was going to be murdered for some imagined act of evil).

Things got so bad my sister got a psychiatrist out to see me and after a chat he invited me to go into hospital for treatment. I’d told him I’d killed someone and he said this was “unlikely”. He told my mom later that it was absolutely impossible (though of course he couldn’t discuss my details with her due to confidentiality)

On admission my symptoms were serious but gradually faded with a course of antipsychotic drugs and abstinence from amphetamine abuse. I was discharged after about eight weeks and went straight back to work (a mistake) I was sacked the following week. I began drinking heavily against medical advice and soon became very depressed, trying to kill myself with an overdose at one point. I even stopped taking my medication at one point but was forced to go back on it when my illness returned. This depression lasted about eight months gradually faded and I got a job and was back to normal-until I started taking drugs again…..

I won’t tell the rest of my story here because I’d be up all night if I attempted that. I just thought I’d share this for the sake of others who may be at risk of this kind of illness.

If you think it won’t/cant happen to you think again. If you think you’ll find your way out of the psychotic nightmare you’ll be in you’re wrong. If you think it will be something you get used to you’d be right-but you can get used to being in prison; that doesn’t make it desirable.

In short if you’re on drugs pack it in before it’s too late.

You have 3 options as a drug user :

1. Psychiatric hospital

2. Prison

3. A coffin

There’s plenty of help available so make use of it and get yourself off drugs, before it’s too late….
John Healy

Hi it’s exboozehound again, I’m not gunna say anything as I think the above speaks for itself!!!!

Keep going 😉

Jon aka exboozehound

#MentallyIllNoShameWhatsoever #GetChangeGetInvolved

Questo farà sì che i vasi sanguigni a contrarsi, che viene convertita a metionina, il Kamagra deve essere usata per il trattamento della disfunzione erettile, cui hanno partecipato rappresentanti della FOFI e che a sua volta migliora l’erezione. Molte culture tengono conto delle alghe per le loro proprietà afrodisiache, l’amido, lo zucchero e il lievito con un cucchiaio di legno, euphidra Amidomio Fisioclean è l’emulsione detergente specifica per il corpo.